Showing posts with label health. Show all posts
Showing posts with label health. Show all posts
Saturday, February 28, 2009
Monday, July 28, 2008
Thursday, July 24, 2008
Part 3 Excitotoxins, Neurodegeneration and Neurodevelopment
Excitotoxins, Neurodegeneration and NeurodevelopmentBy Russell L. Blaylock, M.D
The FDA's Response
In July, 1995 the Federation of American Societies for Experimental Biology ( FASEB) conducted a definitive study for the FDA on the question of safety of MSG.8 The FDA wrote a very deceptive summery of the report in which they implied that, except possibly for asthma patients, MSG was found to be safe by the FASEB reviewers. But, in fact, that is not what the report said at all. I summarized, in detail, my criticism of this widely reported FDA deception in the revised paperback edition of my book, Excitotoxins: The Taste That Kills, by analyzing exactly what the report said, and failed to say.9 For example, it never said that MSG did not aggravate neurodegenerative diseases. What they said was, there were no studies indicating such a link. Specifically, that no one has conducted any studies, positive or negative, to see if there is a link. A vital difference.
Unfortunately, for the consumer, the corporate food processors not only continue to add MSG to our foods but they have gone to great links to disguise these harmful additives. For example, they use such names as hydrolyzed vegetable protein, vegetable protein, textured protein, hydrolyzed plant protein, soy protein extract, caseinate, yeast extract, and natural flavoring. We know experimentally that when these excitotoxin taste enhancers are added together they become much more toxic than is seen individually.10 In fact, excitotoxins in subtoxic concentrations can be fully toxic to specialized brain cells when used in combination. Frequently, I see processed foods on supermarket shelves, especially frozen or diet foods, that contain two, three or even four types of excitotoxins. We also know, as stated, that excitotoxins in liquid forms are much more toxic than solid forms because they are rapidly absorbed and attain high concentration in the blood. This means that many of the commercial soups, sauces, and gravies containing MSG are very dangerous to nervous system health, and should especially be avoided by those either having one of the above mentioned disorders, or who are at a high risk of developing one of them. They should also be avoided by cancer patients and those at high risk for cancer, because of the associated generation of free radicals and lipid peroxidation.11
In the case of ALS, amyotrophic lateral sclerosis, we know that consumption of red meats and especially MSG itself, can significantly elevate blood glutamate, much higher than is seen in the normal population.<12 Similar studies, as far as I am aware, have not been conducted in patients with Alzheimer's disease or Parkinson's disease. But, as a general rule I would certainly suggest that person's with either of these diseases avoid MSG containing foods as well as red meats, cheeses, and pureed tomatoes, all of which are known to have higher levels of glutamate.
It must be remembered that it is the glutamate molecule that is toxic in MSG ( monosodium glutamate). Glutamate is a naturally occurring amino acid found in varying concentrations in many foods. Defenders of MSG safety allude to this fact in their defense. But, it is free glutamate that is the culprit. Bound glutamate, found naturally in foods, is less dangerous because it is slowly broken down and absorbed by the gut, so that it can be utilized by the tissues, especially muscle, before toxic concentrations can build up. Therefore, a whole tomato is safer than a pureed tomato. The only exception to this as stated, based on present knowledge, is in the case of ALS. Also, the tomato plant contains several powerful antioxidants known to block glutamate toxicity.13
Hydrolyzed vegetable protein is a common food additive and may contain at least two excitotoxins, glutamate and cysteic acid. Hydrolyzed vegetable protein is made by a chemical process that breaks down the vegetable's protein structure to purposefully free the glutamate, as well as aspartate, another excitotoxin. This brown powdery substance is used to enhance the flavor of foods, especially meat dishes, soups, and sauces. Despite the fact that some health food manufacturers have attempted to sell the idea that this flavor enhancer is " all natural" and "safe" because it is made from vegetables, it is not. It is the same substance added to processed foods. Experimentally, one can produce the same brain lesions using hydrolyzed vegetable protein as by using MSG or aspartate.14
A growing list of excitotoxins are being discovered, including several that are found naturally. For example, L- cysteine is a very powerful excitotoxin. Recently, it has been added to certain bread dough and is sold in health food stores as a supplement. Homocysteine, a metabolic derivative, is also an excitotoxin.15 Interestingly, elevated blood levels of homocysteine has recently been shown to be a major, if not the major, indicator of cardiovascular disease and stroke. Equally interesting, is the finding that elevated levels have also been implicated in neurodevelopmental disorders, especially anencephaly and spinal dysraphism ( neural tube defects).16 It is thought that this is the protective mechanism of action associated with the use of the prenatal vitamins B12, B6, and folate when used in combination. It remains to be seen if the toxic effect is excitatory or by some other mechanism. If it is excitatory, then unborn infants would be endangered as well by glutamate, aspartate ( part of the aspartame molecule), and the other excitotoxins. Recently, several studies have been done in which it was found that all Alzheimer's patients examined had elevated levels of homocysteine.17
One interesting study found that persons affected by Alzheimer's disease also have widespread destruction of their retinal ganglion cells.18 Interestingly, this is the area found to be affected when Lucas and Newhouse first discovered the excitotoxicity of MSG. While this does not prove that dietary glutamate and other excitotoxins cause or aggravate Alzheimer's disease, it is powerful circumstantial evidence. When all of the information known concerning excitatory food additives is analyzed, it is hard to justify continued approval by the FDA for the widespread use of these food additives.
The FDA's Response
In July, 1995 the Federation of American Societies for Experimental Biology ( FASEB) conducted a definitive study for the FDA on the question of safety of MSG.8 The FDA wrote a very deceptive summery of the report in which they implied that, except possibly for asthma patients, MSG was found to be safe by the FASEB reviewers. But, in fact, that is not what the report said at all. I summarized, in detail, my criticism of this widely reported FDA deception in the revised paperback edition of my book, Excitotoxins: The Taste That Kills, by analyzing exactly what the report said, and failed to say.9 For example, it never said that MSG did not aggravate neurodegenerative diseases. What they said was, there were no studies indicating such a link. Specifically, that no one has conducted any studies, positive or negative, to see if there is a link. A vital difference.
Unfortunately, for the consumer, the corporate food processors not only continue to add MSG to our foods but they have gone to great links to disguise these harmful additives. For example, they use such names as hydrolyzed vegetable protein, vegetable protein, textured protein, hydrolyzed plant protein, soy protein extract, caseinate, yeast extract, and natural flavoring. We know experimentally that when these excitotoxin taste enhancers are added together they become much more toxic than is seen individually.10 In fact, excitotoxins in subtoxic concentrations can be fully toxic to specialized brain cells when used in combination. Frequently, I see processed foods on supermarket shelves, especially frozen or diet foods, that contain two, three or even four types of excitotoxins. We also know, as stated, that excitotoxins in liquid forms are much more toxic than solid forms because they are rapidly absorbed and attain high concentration in the blood. This means that many of the commercial soups, sauces, and gravies containing MSG are very dangerous to nervous system health, and should especially be avoided by those either having one of the above mentioned disorders, or who are at a high risk of developing one of them. They should also be avoided by cancer patients and those at high risk for cancer, because of the associated generation of free radicals and lipid peroxidation.11
In the case of ALS, amyotrophic lateral sclerosis, we know that consumption of red meats and especially MSG itself, can significantly elevate blood glutamate, much higher than is seen in the normal population.<12 Similar studies, as far as I am aware, have not been conducted in patients with Alzheimer's disease or Parkinson's disease. But, as a general rule I would certainly suggest that person's with either of these diseases avoid MSG containing foods as well as red meats, cheeses, and pureed tomatoes, all of which are known to have higher levels of glutamate.
It must be remembered that it is the glutamate molecule that is toxic in MSG ( monosodium glutamate). Glutamate is a naturally occurring amino acid found in varying concentrations in many foods. Defenders of MSG safety allude to this fact in their defense. But, it is free glutamate that is the culprit. Bound glutamate, found naturally in foods, is less dangerous because it is slowly broken down and absorbed by the gut, so that it can be utilized by the tissues, especially muscle, before toxic concentrations can build up. Therefore, a whole tomato is safer than a pureed tomato. The only exception to this as stated, based on present knowledge, is in the case of ALS. Also, the tomato plant contains several powerful antioxidants known to block glutamate toxicity.13
Hydrolyzed vegetable protein is a common food additive and may contain at least two excitotoxins, glutamate and cysteic acid. Hydrolyzed vegetable protein is made by a chemical process that breaks down the vegetable's protein structure to purposefully free the glutamate, as well as aspartate, another excitotoxin. This brown powdery substance is used to enhance the flavor of foods, especially meat dishes, soups, and sauces. Despite the fact that some health food manufacturers have attempted to sell the idea that this flavor enhancer is " all natural" and "safe" because it is made from vegetables, it is not. It is the same substance added to processed foods. Experimentally, one can produce the same brain lesions using hydrolyzed vegetable protein as by using MSG or aspartate.14
A growing list of excitotoxins are being discovered, including several that are found naturally. For example, L- cysteine is a very powerful excitotoxin. Recently, it has been added to certain bread dough and is sold in health food stores as a supplement. Homocysteine, a metabolic derivative, is also an excitotoxin.15 Interestingly, elevated blood levels of homocysteine has recently been shown to be a major, if not the major, indicator of cardiovascular disease and stroke. Equally interesting, is the finding that elevated levels have also been implicated in neurodevelopmental disorders, especially anencephaly and spinal dysraphism ( neural tube defects).16 It is thought that this is the protective mechanism of action associated with the use of the prenatal vitamins B12, B6, and folate when used in combination. It remains to be seen if the toxic effect is excitatory or by some other mechanism. If it is excitatory, then unborn infants would be endangered as well by glutamate, aspartate ( part of the aspartame molecule), and the other excitotoxins. Recently, several studies have been done in which it was found that all Alzheimer's patients examined had elevated levels of homocysteine.17
One interesting study found that persons affected by Alzheimer's disease also have widespread destruction of their retinal ganglion cells.18 Interestingly, this is the area found to be affected when Lucas and Newhouse first discovered the excitotoxicity of MSG. While this does not prove that dietary glutamate and other excitotoxins cause or aggravate Alzheimer's disease, it is powerful circumstantial evidence. When all of the information known concerning excitatory food additives is analyzed, it is hard to justify continued approval by the FDA for the widespread use of these food additives.
Friday, May 23, 2008
Benefits of UV Light
Written quotes throughout the video cover various benefits of sunshine.
Behind the production is the UV Foundation: "The UV Foundation is committed to funding educational efforts designed to increase the public awareness of the biologic effects of ultraviolet light."
Also, information on research behind the benefits of sunshine can be found in
the book by Dr. Holick, "The UV Advantage"
"In a review article published in The New England Journal of Medicine July 18th, Dr. Holick explores the nature of vitamin D deficiency and concludes it to be one of the most commonly unrecognized medical conditions, a condition that leaves millions at risk of developing not only osteoporosis and fractures but also numerous serious and often fatal diseases, including several common cancers, autoimmune diseases, infectious diseases and heart disease."
So, have you had your 'sunshine' today? ^_^
(affl)
Sunday, March 2, 2008
Monday, June 18, 2007
Happy, Healthy, Wealthy and & Wise!
Monday, June 18, 2007
Happy, Healthy, Wealthy, and Wise!
How do you become happy, healthy, wealthy, and wise when you don’t feel good? What do you do when you have a cold or feel achy or worse? Do you have chicken soup, lots of fluids, hot tea?
Looking to be healthy and happy?
People think it wise to go into the kitchen and find what they need to get better, physically and emotionally. Ok, so it could just be a drive through at the local fast food place. The point being, people naturally go to where they find comfort and generally comfort or relief is found in food. But then your favorite comfort food might not be the solution to what’s ailing you.
Of course there are different preferences
People over the ages found that natural cures can be most effective. After all, isn’t nature set up so we have the opportunity to become happy, healthy, wealthy and wise? Even though there are different names throughout the world for medicinal practices, the basic idea has always been: healthy eating and living. And with the ever increasing cost in health care, many people without health insurance, drug costs, drugs pulled off the market, what are your options?
What are the other ways of looking at medical problems?
What did Mom and Dad’s use as ailment cures for generations? They knew that it’s the body that heals itself. What you have to do is provide the body with what it needs to heal. How do you do that? Simple, look at what you eat. Look at your lifestyle. Look at what your goals are. Do you want to be happy, healthy, wealthy, and wise? The first step is you deciding that you want to live a healthy lifestyle.
Natural foods are fundamental to good health
But you also have to look at your lifestyle. Eating all raw foods for their good nutrients won’t compensate for lack of sleep and exercise. Today, life is very complex. Stress can be found in many forms. By looking at a diversity of effective remedies and lifestyles, perhaps you can see a way to live a healthy life into old age.
Remember, getting to be happy, healthy, wealthy, and wise, is a wise goal.
The way there comes with the very first step.
All the best to you!
How do you become happy, healthy, wealthy, and wise when you don’t feel good? What do you do when you have a cold or feel achy or worse? Do you have chicken soup, lots of fluids, hot tea?
People think it wise to go into the kitchen and find what they need to get better, physically and emotionally. Ok, so it could just be a drive through at the local fast food place. The point being, people naturally go to where they find comfort and generally comfort or relief is found in food. But then your favorite comfort food might not be the solution to what’s ailing you.
People over the ages found that natural cures can be most effective. After all, isn’t nature set up so we have the opportunity to become happy, healthy, wealthy and wise? Even though there are different names throughout the world for medicinal practices, the basic idea has always been: healthy eating and living. And with the ever increasing cost in health care, many people without health insurance, drug costs, drugs pulled off the market, what are your options?
What did Mom and Dad’s use as ailment cures for generations? They knew that it’s the body that heals itself. What you have to do is provide the body with what it needs to heal. How do you do that? Simple, look at what you eat. Look at your lifestyle. Look at what your goals are. Do you want to be happy, healthy, wealthy, and wise? The first step is you deciding that you want to live a healthy lifestyle.
But you also have to look at your lifestyle. Eating all raw foods for their good nutrients won’t compensate for lack of sleep and exercise. Today, life is very complex. Stress can be found in many forms. By looking at a diversity of effective remedies and lifestyles, perhaps you can see a way to live a healthy life into old age.
Remember, getting to be happy, healthy, wealthy, and wise, is a wise goal.
The way there comes with the very first step.
All the best to you!
Subscribe to:
Posts (Atom)