What can happen when you don’t get enough sleep? A study of 30 Greek women shows less sleep means more body fat. There was an almost 3 % increase in body fat when there was a one hour cut in the number of sleep hours.
There wasn’t any association of weight gain with increased calorie intake. Why the weight gain without an increase in calorie consumption; still waiting to find out.
So, if you’re wondering why those pounds aren’t coming off then look to getting more sleep. It may help with the challenge you’ve been facing.
Update Lack of sleep may result in
