Have you noticed that when you compare the major health diets, whether Mediterranean or a juicing fast, that they all relate to using fresh healthy food. But besides that there is a look at how life is as a whole. The individual is not sorted into parts. How you look at life is such an important part of how your body functions. So the next time you go to take a bite of that big juicy nectarine remember to stop, smile, and truly enjoy the moment!
"Doing good is the greatest happiness." -- Chinese proverb
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