Monday, March 3, 2008

Stress Be Gone!

The United Nations has done lots of studies and one of them has to do with stress. There is even a label for it, “The 20th Century Disease”. Of course this is nothing new, the report is from 1992. Does life seem less stressful to you now? When you consider how stress impacts health, when there is too much for too long, then calling it a disease makes sense.

Don’t think that it’s limited to just your neighborhood though. The World Health Organization labeled it a “World Wide Epidemic”. So, moving may not be the answer but a lifestyle change may be. Do you really want to stay in that job? Are you eating, exercising, and sleeping in ways that are good?

What can you do right now? You can laugh at a comic, joke, or funny movie. Spend time laughing each day? Laughter is a good stress reliever.

Sunday, March 2, 2008

More Sleep!


I found an article about sleep that explains so much concerning our need for quality rest.

Just click on the title.